Plan to exercise for short time or distance, at a comfortable pace. As you become more active, you can gradually increase your output and notice your endurance as it improves.
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The Carolina Thread Trail is a collaborative effort between multiple government agencies, local land trusts, non-profit organizations, and supporters committed to promoting active recreation and inter-connectivity within our 15 county footprint in the southern piedmont region of North and South Carolina. Catawba Lands Conservancy is the lead agency for the Carolina Thread Trail.